slow cooking no meat chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 794.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

View full nutritional breakdown of slow cooking no meat chili calories by ingredient
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Introduction

YUMMMY GOOONESS YUMMMY GOOONESS
Number of Servings: 12

Ingredients

    salt and pepper to taste
    red pepper to taste
    kidney bean ( one bag)
    I can of sweet corn
    1 can of carrots
    1 sm can of mushrooms
    1 can of black eyed peas
    8 tsp of ketchup
    8 tsp of chili sauce
    one sm onion diced
    Red peppers ( roasted in garlic gloves and Olive Oil)
    Worcestershire sauce 2 tbsp
    two can of diced tomatoes



Directions

Allow beans to soak over night in a bowl full of water
put all ingredients into a crock pot, and allow to cook on low for 6 hours or on high for 3 hours.
easy to make
12- 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KAHNECOWGIRL.

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