Crispy Curry Rice Rolls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.8
- Total Fat: 0.8 g
- Cholesterol: 41.4 mg
- Sodium: 144.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 1.4 g
- Protein: 10.5 g
View full nutritional breakdown of Crispy Curry Rice Rolls calories by ingredient
Introduction
These are delicious, crispy rice paper wraps filled with a lightly spiced shrimp, tofu, rice and cauliflower filling. Gluten free and oh-so-healthy, double up on the servings for a main or freeze the leftovers! Serve these with a sweet and sour or plum sauce. These are delicious, crispy rice paper wraps filled with a lightly spiced shrimp, tofu, rice and cauliflower filling. Gluten free and oh-so-healthy, double up on the servings for a main or freeze the leftovers! Serve these with a sweet and sour or plum sauce.Number of Servings: 4
Ingredients
-
5 oz low-fat silken tofu
1/2 tbsp lemon juice
1 tsp lemon zest
1/2 tsp curry powder
1/4 tsp garlic powder
pinch cinnamon
pinch cumin
1/4 tsp salt
3 oz cooked shrimp
1/3 cup cooked brown, short-grain rice
3 oz cooked cauliflower, roughly mashed
1/2 cup diced tomatoes, drained
12 rounds rice paper (like for Thai fresh rolls)
1 1/2 cups (not packed) baby spinach
Directions
Preheat oven to 400°F and line a cookie sheet with parchment.
In a food processor, combine tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin and salt. puree until smooth.
Add shrimp and pulse until finely chopped.
Scrape into a bowl and stir in rice, cauliflower and tomatoes. Season to taste.
Soak 1 rice paper round in a shallow dish of hot water until softened.
Scatter a layer of spinach in the middle of the sheet, then spoon about 3 tbsp of the shrimp filling in the centre. Leave about 1" on the bottom and top.
Fold the bottom of the wrapper over the filling, then fold in each end and roll up the bundle. Seal the end with water and place seam-side down on the sheet.
Repeat with remaining ingredients.
Lightly spray rolls with PAM and bake on the lower rack of the oven for 5-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
In a food processor, combine tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin and salt. puree until smooth.
Add shrimp and pulse until finely chopped.
Scrape into a bowl and stir in rice, cauliflower and tomatoes. Season to taste.
Soak 1 rice paper round in a shallow dish of hot water until softened.
Scatter a layer of spinach in the middle of the sheet, then spoon about 3 tbsp of the shrimp filling in the centre. Leave about 1" on the bottom and top.
Fold the bottom of the wrapper over the filling, then fold in each end and roll up the bundle. Seal the end with water and place seam-side down on the sheet.
Repeat with remaining ingredients.
Lightly spray rolls with PAM and bake on the lower rack of the oven for 5-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.