Garlic Lime Penne Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.4
- Total Fat: 3.1 g
- Cholesterol: 67.0 mg
- Sodium: 553.5 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 5.4 g
- Protein: 31.9 g
View full nutritional breakdown of Garlic Lime Penne Chicken calories by ingredient
Number of Servings: 6
Ingredients
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1 1/2 pounds chicken breast cut up (precooked weight)
2 T low fat Italian dressing
1/2 lime juiced
2 cloves of garlic
dash of season salt
2 cups Hunts Traditional Spaghetti sauce
2 cups zucchini diced
6 1/2 oz dry Whole Wheat penne pasta
(1/2 small box)
2 T Parmesan cheese
chicken broth optional
Directions
Cut up chicken breasts in bite size pieces. Marinate at least 2 hours in 2 T of low fat Italian Dressing, 1/2 lime juiced, 2 cloves of garlic and dash of season salt.
Cook pasta per instructions. After marinated, pan fry chicken on medium heat in water or broth (optional) until done. I use water. Add zucchini, cook until tender/crisp. Add in 2 cups spaghetti sauce and heat through. Serve over cooked pasta. Top with 1/2 T of parmesan cheese. I used regular, but low fat could be used.
Number of Servings: 6
Recipe submitted by SparkPeople user MK4LADY.
Cook pasta per instructions. After marinated, pan fry chicken on medium heat in water or broth (optional) until done. I use water. Add zucchini, cook until tender/crisp. Add in 2 cups spaghetti sauce and heat through. Serve over cooked pasta. Top with 1/2 T of parmesan cheese. I used regular, but low fat could be used.
Number of Servings: 6
Recipe submitted by SparkPeople user MK4LADY.
Member Ratings For This Recipe
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