Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 8.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 593.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient


Introduction

Delicious with Blueberry Compote Delicious with Blueberry Compote
Number of Servings: 4

Ingredients

    1/2 cup whole wheat flower
    1/2 cup white flour
    2 tsp. baking soda
    1/2 tsp. salt
    1 Tbs. sugar

    1/2 cup whole wheat flower
    1/2 cup white flour
    2 tsp. baking soda
    1/2 tsp. salt
    1 Tbs. sugar
    1 Tbs. Splenda

Directions

Lightly grease a griddle and start warming it up over low heat.

In a large bowl, mix the following dry ingredients.

1/2 cup whole wheat flower
1/2 cup white flour
2 tsp. baking soda
1/2 tsp. salt
1 Tbs. sugar
1 Tbs. Splenda

In a one-quart measuring cup (or other container of similar size with a spout), mix the following ingredients:

1 large egg
2 Tbs. canola oil
1 cup 1/2% or skim milk

Increae heat under griddle to medium. Pour as many pancakes as griddle will hold. cook for about 45 secons and turn and cook for another 45 seconds to 1 minute.

Makes 12 pancakes.

Freeze extras and warm in microwave or toaster.

Serve with Blueberry Compote (found in Spark People recipes).

Number of Servings: 4

Recipe submitted by SparkPeople user KISSIETAZ2.

Member Ratings For This Recipe


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    With blueberry compote, these were the best pancakes we've ever tasted. LOVED 'EM!!! - 9/3/07