Crockpot Mexican Quinoa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 370.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Crockpot Mexican Quinoa calories by ingredient



Number of Servings: 8

Ingredients

    * Beans, black, 425 grams
    * Olive Oil, 2 tbsp
    * Garlic, 2 clove
    * *Cumin seed, 2 tsp
    * Chili powder, 1 tsp
    * Paprika, 1 tsp
    * Water, tap, 1 cup (8 fl oz)
    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    * *kosher salt, 1 tsp
    * *Spinach, Dole Baby Spinach, 3.5 cup
    * Onions, raw, .5 medium (2-1/2" dia)
    * Crushed Tomatoes, 400 grams
    * Chicken Broth, 1.25 cup (8 fl oz)

Directions

Put everything into a crock pot, set on medium, let cook for 3-4 hours, until quinoa is fully cooked. Stir pot a few times.

Number of Servings: 8

Recipe submitted by SparkPeople user DIMPSY264.