Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.8 mg
Sodium 370.3 mg
Potassium 437.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 7.7 g
Sugars 1.7 g
Protein 9.2 g
Vitamin A 25.6 %
Vitamin B-12 1.3 %
Vitamin B-6 8.1 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.3 %
Copper 12.9 %
Folate 22.3 %
Iron 25.5 %
Magnesium 13.0 %
Manganese 22.7 %
Niacin 9.3 %
Pantothenic Acid 3.0 %
Phosphorus 31.7 %
Riboflavin 47.6 %
Selenium 2.9 %
Thiamin 12.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Mexican Quinoa

View the full Crockpot Mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Mexican Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

70 calories of Beans, black, (53.13 grams)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Crushed Tomatoes, (50 grams)

3 calories of Spinach, Dole Baby Spinach, (0.44 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Chicken Broth, (0.16 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of kosher salt, (0.13 tsp)


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