Indian red yam breakfast (Ratalyacha kis)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 231.2
- Total Fat: 7.9 g
- Cholesterol: 22.5 mg
- Sodium: 1,175.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.4 g
- Protein: 2.2 g
View full nutritional breakdown of Indian red yam breakfast (Ratalyacha kis) calories by ingredient
Introduction
quick , spicy and simple healthy breakfast quick , spicy and simple healthy breakfastNumber of Servings: 2
Ingredients
-
2 medium red yams- grated
1 tsp cumin seed
2-3 arbol chillies or 1 serano chilli - minced
1/4 cup cilantro leaves
1/2 tsp cumin powder
salt
sugar 1/4 tsp (optional)
Ghee- 1 T
Directions
heat ghee
add cumin seed, let crackle,
add minced green chilli, saute 2-3 min
add 1/2 of the coriander leaves.
add cumin powder, salt and sugar
add grated yams, mix , cover and cook 5-10 min
garnish with coriander
Number of Servings: 2
Recipe submitted by SparkPeople user ARPITAK.
add cumin seed, let crackle,
add minced green chilli, saute 2-3 min
add 1/2 of the coriander leaves.
add cumin powder, salt and sugar
add grated yams, mix , cover and cook 5-10 min
garnish with coriander
Number of Servings: 2
Recipe submitted by SparkPeople user ARPITAK.
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