Oatmeal Tuna Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.7
- Total Fat: 2.1 g
- Cholesterol: 62.2 mg
- Sodium: 123.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.3 g
- Protein: 10.7 g
View full nutritional breakdown of Oatmeal Tuna Cakes calories by ingredient
Introduction
I wanted TUNA CAKES tonight. However, I'm on a cleanse where I can't eat flour, bread, dairy... so I browsed the recipes on here and kind of made one up of my own. Oats are allowed on the cleanse in limited quantities. I wanted TUNA CAKES tonight. However, I'm on a cleanse where I can't eat flour, bread, dairy... so I browsed the recipes on here and kind of made one up of my own. Oats are allowed on the cleanse in limited quantities.Number of Servings: 4
Ingredients
-
* Tuna, Canned in Water, 1 can drained
* Quaker Large Flake OATS, 0.375 Cup
* Onions, raw, 0.5 cup, chopped
* Garlic, 1 clove
* Lime Juice, 1 lime yields
* Egg, fresh, 1 large
& whatever seasonings you like.
Directions
Put oats in a food processor and pulverize into a coarse flour (very coarse, I still have noticable pieces of oats but I like it) of your desired consistency.
Spray a small frying pan and sautee garlic and onion.
Mix everything together and form into 4 patties.
Spray a larger frying pan and lightly fry the patties on both sides until they are warm inside.
A home made pico de gallo would go really nicely on top of these...
Number of Servings: 4
Recipe submitted by SparkPeople user THE_JENCH.
Spray a small frying pan and sautee garlic and onion.
Mix everything together and form into 4 patties.
Spray a larger frying pan and lightly fry the patties on both sides until they are warm inside.
A home made pico de gallo would go really nicely on top of these...
Number of Servings: 4
Recipe submitted by SparkPeople user THE_JENCH.
