Chicken Chow Mein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 407.6
- Total Fat: 24.7 g
- Cholesterol: 22.8 mg
- Sodium: 538.8 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.4 g
- Protein: 15.2 g
View full nutritional breakdown of Chicken Chow Mein calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken breast
Chow Mein noodles
Onion, white, slice thin
Bean Sprouts
green onion (3 stalks sliced thin)
Snow peas
red pepper flakes
vegetable oil
seasame oil
soy sauce
Directions
Cut chicken into small pieces brown in 1 Tblsp of Seasame oil.
Meanwhile, cook chow mein noodles according to pakage directions.
Remove chicken from pan. ( I suggest using a wok)
Add to pan vegetable oil and a few shakes of red pepper, add and sautee onion, bean sprouts, and snow peas.
Cook until onion is tender. Then add green onion sliced small.
Add chicken and noodles to the pan (wok) and mix well.
Add rest of seasame oil and 2 Tblsp. soy sauce
Serves btwn 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user ASORIA33.
Meanwhile, cook chow mein noodles according to pakage directions.
Remove chicken from pan. ( I suggest using a wok)
Add to pan vegetable oil and a few shakes of red pepper, add and sautee onion, bean sprouts, and snow peas.
Cook until onion is tender. Then add green onion sliced small.
Add chicken and noodles to the pan (wok) and mix well.
Add rest of seasame oil and 2 Tblsp. soy sauce
Serves btwn 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user ASORIA33.