Blueberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 1.1 g
  • Cholesterol: 13.7 mg
  • Sodium: 117.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient


Introduction

Great for Post Run! Great for Post Run!
Number of Servings: 2

Ingredients

    1 cup skim milk
    1/2 cup blueberries
    1/2 cup yogurt
    1 banana, in pieces
    Whey protein powder

Directions

Combine in a blender in the order listed (blending after each addition)

Makes about 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKLER33.