Milanesa (Once a month cooking option)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.1
- Total Fat: 8.4 g
- Cholesterol: 170.9 mg
- Sodium: 562.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.1 g
- Protein: 33.1 g
View full nutritional breakdown of Milanesa (Once a month cooking option) calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb round steak
2 eggs
2 Tbsp Red wine vinegar
1 1/2 tsp chopped garlic
1 Tbsp parsley
salt to taste
1 cup Italian-seasoned breadcrumbs
* 1 lemon
Directions
Pound the steak until very thin. Whisk together all the ingredients except the breadcrumbs and the lemon and pour into a labeled 1 gallon freezer bag with the steak. (Put dry breadcrumbs in a sandwich bag to attach to the steak in the freezer.) Let steak marinade for a few hours or put in freezer.
(Thaw steak if needed) Discard marinade. Dredge the steak in the breadcrumbs. Place into a 8x8 inch baking dish prepared with nonstick spray. Bake at 350 degrees for about 15 minutes. Serve with lemon slices.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIDANGEROUS.
(Thaw steak if needed) Discard marinade. Dredge the steak in the breadcrumbs. Place into a 8x8 inch baking dish prepared with nonstick spray. Bake at 350 degrees for about 15 minutes. Serve with lemon slices.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIDANGEROUS.