Milanesa (Once a month cooking option)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 8.4 g
  • Cholesterol: 170.9 mg
  • Sodium: 562.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Milanesa (Once a month cooking option) calories by ingredient
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Number of Servings: 4


    1 lb round steak
    2 eggs
    2 Tbsp Red wine vinegar
    1 1/2 tsp chopped garlic
    1 Tbsp parsley
    salt to taste
    1 cup Italian-seasoned breadcrumbs
    * 1 lemon


Pound the steak until very thin. Whisk together all the ingredients except the breadcrumbs and the lemon and pour into a labeled 1 gallon freezer bag with the steak. (Put dry breadcrumbs in a sandwich bag to attach to the steak in the freezer.) Let steak marinade for a few hours or put in freezer.

(Thaw steak if needed) Discard marinade. Dredge the steak in the breadcrumbs. Place into a 8x8 inch baking dish prepared with nonstick spray. Bake at 350 degrees for about 15 minutes. Serve with lemon slices.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIDANGEROUS.

TAGS:  Beef/Pork |

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