Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 8.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 170.9 mg
Sodium 562.1 mg
Potassium 508.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 33.1 g
Vitamin A 3.8 %
Vitamin B-12 57.8 %
Vitamin B-6 32.0 %
Vitamin C 11.2 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 6.7 %
Copper 5.6 %
Folate 6.1 %
Iron 25.0 %
Magnesium 8.5 %
Manganese 3.7 %
Niacin 25.0 %
Pantothenic Acid 7.8 %
Phosphorus 29.6 %
Riboflavin 20.3 %
Selenium 45.0 %
Thiamin 9.3 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milanesa (Once a month cooking option)

View the full Milanesa (Once a month cooking option) Recipe & Instructions
Submitted by: JENNIDANGEROUS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milanesa (Once a month cooking option)

150 calories of Beef, round steak, (4 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

4 calories of Lemon (1 medium lemon), (14.50 gram(s))

2 calories of Garlic, (0.38 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Great Value Garlic Flavored Red Wine Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.