Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 170.9 mg |
| Sodium | 562.1 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 33.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 6.7 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 25.0 % |
| Magnesium | 8.5 % |
| Manganese | 3.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 29.6 % |
| Riboflavin | 20.3 % |
| Selenium | 45.0 % |
| Thiamin | 9.3 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milanesa (Once a month cooking option)
View the full Milanesa (Once a month cooking option) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milanesa (Once a month cooking option)
150 calories of Beef, round steak, (4 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
4 calories of Lemon (1 medium lemon), (14.50 gram(s))
2 calories of Garlic, (0.38 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Great Value Garlic Flavored Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Milanesa (Once a month cooking option)
150 calories of Beef, round steak, (4 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
4 calories of Lemon (1 medium lemon), (14.50 gram(s))
2 calories of Garlic, (0.38 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Great Value Garlic Flavored Red Wine Vinegar, (0.50 tbsp)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber