Dairy-free potato, ham, broccoli, cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 4.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 334.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Dairy-free potato, ham, broccoli, cauliflower soup calories by ingredient
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Number of Servings: 8


    1 2/3 lb yukon gold potatoes
    water to cover
    1 small onion, chopped
    3 tbsp smart balance light buttery spread
    3 tbsp all purpose flour
    crushed red pepper flakes
    ground black pepper
    3 cups Silk Light Plain soy milk
    1 cup cubed cooked turkey ham
    1 cup chopped broccoli
    1 cup chopped cauliflower


Cut potatoes into 1 inch cubes. Bring water to boil in a large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 cup cooking liquid, adding water if needed, set aside.
Finely chop the onion. Melt the buttery spread in the saucepan over medium heat. Add onion to saucepan, cook, stirring frequently until onion is translucent and tender.
Add flour, season with pepper flakes and pepper to taste. Cook 3 to 4 minutes.
Gradually add potatoes, reserved liquid, and soy milk to onion mixture, stir well. Add ham, broccoli and cauliflower. Simmer over low heat 30 minutes, stirring frequently.

Number of Servings: 8

Recipe submitted by SparkPeople user CARTONCM.

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