Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 17.5 mg
Sodium 334.0 mg
Potassium 549.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 9.7 g
Vitamin A 10.9 %
Vitamin B-12 26.3 %
Vitamin B-6 20.4 %
Vitamin C 50.3 %
Vitamin D 16.9 %
Vitamin E 4.7 %
Calcium 13.1 %
Copper 2.5 %
Folate 9.0 %
Iron 8.7 %
Magnesium 7.9 %
Manganese 2.2 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 14.1 %
Selenium 3.6 %
Thiamin 5.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free potato, ham, broccoli, cauliflower soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free potato, ham, broccoli, cauliflower soup

50 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.50 serving)

35 calories of Appleton farms turkey ham (2oz/56g), (0.50 serving)

23 calories of Silk Light (Plain), (0.38 cup)

19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

4 calories of Onion - raw, (0.06 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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