Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 17.5 mg
Sodium 334.0 mg
Potassium 549.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 9.7 g
Vitamin A 10.9 %
Vitamin B-12 26.3 %
Vitamin B-6 20.4 %
Vitamin C 50.3 %
Vitamin D 16.9 %
Vitamin E 4.7 %
Calcium 13.1 %
Copper 2.5 %
Folate 9.0 %
Iron 8.7 %
Magnesium 7.9 %
Manganese 2.2 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 14.1 %
Selenium 3.6 %
Thiamin 5.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free potato, ham, broccoli, cauliflower soup

View the full Dairy-free potato, ham, broccoli, cauliflower soup Recipe & Instructions
Submitted by: CARTONCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free potato, ham, broccoli, cauliflower soup

50 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.50 serving)

35 calories of Appleton farms turkey ham (2oz/56g), (0.50 serving)

23 calories of Silk Light (Plain), (0.38 cup)

19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

4 calories of Onion - raw, (0.06 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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