Cod Au Gratin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.1
- Total Fat: 4.6 g
- Cholesterol: 66.6 mg
- Sodium: 236.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.1 g
- Protein: 15.0 g
View full nutritional breakdown of Cod Au Gratin calories by ingredient
Number of Servings: 8
Ingredients
-
2lbs of Cod Fillets
2 tbsp of Margarine
3 tbsp of flour
2 cups of skim milk
1 cup of shredded low fat cheese, divided
1/4 cup of Panko
Directions
Bake fish for about 20 minutes until flaky.
Meanwhile melt marg and stir in flour until mixed well.
Add milk and 1/2 cup of cheese. Once thickened pour over fish.
Mix remaining cheese with panko and top.
Bake for another 25 minutes at 350.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DHGREINER.
Meanwhile melt marg and stir in flour until mixed well.
Add milk and 1/2 cup of cheese. Once thickened pour over fish.
Mix remaining cheese with panko and top.
Bake for another 25 minutes at 350.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DHGREINER.