Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 66.6 mg
Sodium 236.9 mg
Potassium 393.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 15.0 g
Vitamin A 4.2 %
Vitamin B-12 24.9 %
Vitamin B-6 17.7 %
Vitamin C 2.9 %
Vitamin D 6.3 %
Vitamin E 1.9 %
Calcium 15.1 %
Copper 2.8 %
Folate 4.9 %
Iron 4.4 %
Magnesium 14.4 %
Manganese 2.3 %
Niacin 15.5 %
Pantothenic Acid 4.4 %
Phosphorus 29.0 %
Riboflavin 13.1 %
Selenium 67.3 %
Thiamin 10.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Au Gratin

View the full Cod Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Au Gratin

119 calories of Cod (fish), (4 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)


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