Salmon baked in parchment
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 564.8
- Total Fat: 23.1 g
- Cholesterol: 201.2 mg
- Sodium: 1,616.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.8 g
- Protein: 76.0 g
View full nutritional breakdown of Salmon baked in parchment calories by ingredient
Introduction
Fast and easy Fast and easyNumber of Servings: 1
Ingredients
-
10 oz of Salmon
1/2 carrot
4 bok choy leaves
1 shallot
1 Tbsp fish sauce
salt & pepper to taste
Directions
Spray parchment with cooking spray.
Lay half the bok choy/carrot/shallot on parchment.
Place fish on top and lay the rest of the veg on top.
Pour fish sauce over all wrap and bake at 425 for 10-15 min.
Servces 2
Number of Servings: 1
Recipe submitted by SparkPeople user TERESAKLE.
Lay half the bok choy/carrot/shallot on parchment.
Place fish on top and lay the rest of the veg on top.
Pour fish sauce over all wrap and bake at 425 for 10-15 min.
Servces 2
Number of Servings: 1
Recipe submitted by SparkPeople user TERESAKLE.