Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 564.8
Total Fat 23.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 7.7 g
Cholesterol 201.2 mg
Sodium 1,616.8 mg
Potassium 2,195.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 76.0 g
Vitamin A 136.9 %
Vitamin B-12 145.5 %
Vitamin B-6 144.4 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.0 %
Copper 47.9 %
Folate 26.7 %
Iron 19.5 %
Magnesium 36.5 %
Manganese 11.4 %
Niacin 146.5 %
Pantothenic Acid 56.2 %
Phosphorus 75.4 %
Riboflavin 83.1 %
Selenium 192.3 %
Thiamin 54.5 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon baked in parchment

View the full Salmon baked in parchment Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon baked in parchment

403 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (10 oz)

22 calories of Shallots, (3 tbsp chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Bok Choy, raw-shreaded, (1 cup)

6 calories of Fish Sauce, (1 tbsp)


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