Pineapple Chicken Lo Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 6.0 g
  • Cholesterol: 55.4 mg
  • Sodium: 1,448.5 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Pineapple Chicken Lo Mein calories by ingredient

Number of Servings: 4


    Chunk Pineapple, canned in Unsweetened Pineapple Juice, 2.5 cup (1-20 oz can)
    boneless, skinless chicken breast, 1 lb.
    Garlic, 2 cloves minced
    Ginger, ground, 3/4 tsp
    Carrots, raw, 1 cup, grated
    Green Peppers (bell peppers), 1/2 cup diced
    Scallions, raw, 3 medium sliced
    Cornstarch, 1 Tbsp
    Soy Sauce, 1/3 cup
    Spaghetti, cooked (pasta), 4 oz
    Olive Oil, 1.5 tbsp divided


Drain pineapple reserving 1/3 cup juice. set pineapple aside. In a large skillet over medium heat, cook the chicken garlic and ginger in 1 Tbsp oil for 6 min. Add the carrots, bell pepper and pineapple. Cover and cook for 2-3 min or until vegetables are crisp-tender and chicken juices run clear. Stir in spaghetti and onions. In a small bowl, combine cornstarch, soy sauce, reserved pineapple juice and remaining oil until smooth. Stir into chicken mixture. Bring to a boil. Cook and stir for 2 min or until thickened.
Serves about 4 maybe more

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAANDERSON1.