Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 55.4 mg
Sodium 1,448.5 mg
Potassium 213.9 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.3 g
Sugars 21.4 g
Protein 26.6 g
Vitamin A 70.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.8 %
Copper 4.5 %
Folate 9.6 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 18.3 %
Niacin 6.9 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 9.6 %
Thiamin 6.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken Lo Mein

View the full Pineapple Chicken Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Lo Mein

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

101 calories of Chunk Pineapple, canned in Unsweetened Pineapple Juice, (0.63 cup)

45 calories of Olive Oil, (0.38 tbsp)

45 calories of Spaghetti, cooked without added salt (pasta), (28.35 grams)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Cornstarch, (0.02 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger, ground, (0.19 tsp)


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