Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Number of Servings: 16


    1-container of light cool whip
    1- large can of solid pumpkin (850gr)
    1 box of sugar free vanilla pudding mix
    1/2 teaspoon pumpkin pie spice


mix pumpkin, dry pudding mix and pumpkin spice together
fold in cool whip lite.

serve as a dip with mini pretzels or gramcrackers
16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user LCLARY2.

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