Breakfast Burrito Filling

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 5.8 g
  • Cholesterol: 113.6 mg
  • Sodium: 225.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Breakfast Burrito Filling calories by ingredient
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Healthy and Filling Healthy and Filling
Number of Servings: 8


    Egg Mix:
    1 Cup Egg substitute, liquid (Egg Beaters)
    4 Large Eggs
    1/4 Cup Milk, 1%

    Olive Oil, 1 tbsp (remove)
    1/2 Cup chopped Green Peppers
    1/2 Cup Chopped Onions
    1 Cup chopped fresh Spinach
    1 small diced Tomato
    2 slices extra lean Ham
    1/4 Cup shredded texmex cheese blend.


Beat eggs, milk and add cheese. Set aside.

Heat green peppers and onion in a pan or skillet with olive oil. Cook on high until vegetables are translucent.
Add Ham, tomato and spinach for 2 minutes or until spinach is soft and withered.

Add egg mixture and cook on medium high until scrambled eggs are ready.

Add to tortillas and serve with cottage cheese if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user ZIMTATANKA.

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