Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 113.6 mg |
| Sodium | 225.9 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 9.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 9.3 % |
| Vitamin E | 5.4 % |
| Calcium | 6.4 % |
| Copper | 2.1 % |
| Folate | 13.7 % |
| Iron | 6.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 35.3 % |
| Selenium | 24.4 % |
| Thiamin | 11.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burrito Filling
View the full Breakfast Burrito Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burrito Filling
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Cheese- Lucerne Tex Mex 3 Cheese blend shredded, (0.03 cup)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Breakfast Burrito Filling
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Cheese- Lucerne Tex Mex 3 Cheese blend shredded, (0.03 cup)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
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