Greek Chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.9
- Total Fat: 15.6 g
- Cholesterol: 8.3 mg
- Sodium: 597.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.9 g
View full nutritional breakdown of Greek Chickpea Salad calories by ingredient
Introduction
One of my favorite greek dishes when I don't have a lot of time to cook! (This one is NOT in the Contest/Challenge) One of my favorite greek dishes when I don't have a lot of time to cook! (This one is NOT in the Contest/Challenge)Number of Servings: 4
Ingredients
-
2 cups garbanzo beans
2 medium cloves garlic, minced or pressed
1 medium tomato, diced
1/2 medium red onion, chopped
2 TBS parsley, chopped
1 TBS fresh lemon juice
3 TBS extra virgin olive oil
salt and pepper to taste
Optional:
1/4 cup feta cheese
6 sliced kalamata olives
1 tsp rosemary
Directions
1.Press or mince garlic
2. Drain liquid from garbanzo beans and rinse under cold running water.
3.Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAX2-PERRY.
2. Drain liquid from garbanzo beans and rinse under cold running water.
3.Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAX2-PERRY.