Prune and fig jam

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 40.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Prune and fig jam calories by ingredient
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Introduction

This recipe is full of fiber and good for you. It even tastes good !!!
It's hard to calculate how many portions, it's jam !!
Enjoy *_*
This recipe is full of fiber and good for you. It even tastes good !!!
It's hard to calculate how many portions, it's jam !!
Enjoy *_*

Number of Servings: 25

Ingredients

    1 cup of chopped dried prunes
    1 cup of chopped fig
    1 cup orange juice or other juice or even water

Directions

In a sauce pan, put in all the ingredients and cook for about 10 to 15 minutes till the dried fruits are all mushy. You can add juice or water if the jam is too thick.
Put in blender to smoothe.
I don't put in sugar, the dried fruits are sweet enough.
Enjoy !!

Number of Servings: 25

Recipe submitted by SparkPeople user LOLOUTE.

TAGS:  Snacks |

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