italian green beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 48.3
- Total Fat: 1.8 g
- Cholesterol: 0.4 mg
- Sodium: 357.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.7 g
- Protein: 1.7 g
View full nutritional breakdown of italian green beans calories by ingredient
Number of Servings: 10
Ingredients
-
1 small onion chopped
2 tablespoons olive oil
3 cloves garlic minced
1 14 1/2 oz can stewed tomatoes corsely chopped
1/2 cup water
3 tablespoons minced fresh oregano or one tablespoon dried
4 1/2 teaspoons minced fresh basil or 1 1/2 teaspoon dried
1 teaspoon splenda
1 teaspoon salt
1/4 teaspoon black pepper
2 lbs fresh green beans cut into 1 inch pieces
2 tablespoons grated cheese
Directions
In a small saucepan saute onion in oil until tender. Add garlic, saute 1 minute longer. Add the tomatoes, water oregano, basil,sugar, salt and pepper. Bring to a boil. Reduce heat, simmer, uncovered, for 40 minutes.
Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook uncovered for 8-10 minutes or until crisp tender; drain. Add tomatoe mixture and cheese; cook for 5 min or until heated through. Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAKEASTAND.
Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook uncovered for 8-10 minutes or until crisp tender; drain. Add tomatoe mixture and cheese; cook for 5 min or until heated through. Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAKEASTAND.
