Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 357.9 mg |
| Potassium | 233.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 1.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.5 % |
| Copper | 5.4 % |
| Folate | 5.9 % |
| Iron | 9.9 % |
| Magnesium | 5.6 % |
| Manganese | 10.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian green beans
View the full italian green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian green beans
14 calories of Green Beans (snap), (0.40 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Oregano, ground, (0.30 tbsp)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 fl oz)
0 calories of Sucralose (like Splenda), (0.10 tsp)
Calories per serving of italian green beans
14 calories of Green Beans (snap), (0.40 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Oregano, ground, (0.30 tbsp)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 fl oz)
0 calories of Sucralose (like Splenda), (0.10 tsp)
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