Low Calorie Apple Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 282.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Low Calorie Apple Salad calories by ingredient



Number of Servings: 8

Ingredients

    4 cups chopped apple
    2 tbs lemon juice
    2 cups green seedless grapes (halved)
    1 cup thinly sliced celery
    1/2 cup golden raisins
    1/2 cup light mayonnaise
    1/4 cups sugar-free syrup
    2 tbs fat-free sour cream
    1/2 tsp salt
    1/2 cup chopped nuts (optional)

Directions

Toss apples with lemon juice. Add grapes, celery and raisins. In a small bowl combine mayonnaise, syrup, sour cream and salt. Pour over fruits and toss to coat. Stir in nuts if desired. Nutritional info is without the nuts. You have 8 1-cup servings.
This is one of the best low calorie fruit salads I have ever had.

Number of Servings: 8

Recipe submitted by SparkPeople user HOLLYPARKER1.