hCG Apple Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 97.3 g
  • Dietary Fiber: 33.4 g
  • Protein: 3.1 g

View full nutritional breakdown of hCG Apple Sauce calories by ingredient
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This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks. This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks.
Number of Servings: 1


    1 -2 (or more) large apples (I use Fuji, but any will work)

    Spices: - add as much, or as little as desired
    Ground Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp
    Ground Cloves - aprox. 1 tbsp

    1/2 cup for 1st apple
    1/4 cup for each additional apple


Makes 2 - 3 cups

Peel & core apple(s) - chop into very small pieces

If using 1 apple = 1/2 cup water
2 apples = 3/4 cup water
add 1/4 cup water per apple added (if more than 2)

Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.

Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.

Remove from burner - "mash" apples to desired consistency.

Eat warm or put in fridge to cool.
Makes a great lunch snack.

Number of Servings: 1

Recipe submitted by SparkPeople user 9PHOENIX.

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Member Ratings For This Recipe

  • Bad
    1 of 1 people found this review helpful
    I think the measurements should be tsp not tbsp; it tasted toxic. Will try again and lessen the spice. - 3/23/13

    Was this review helpful?   yes  No
  • I think this recipe makes several servings. Probably 1/2 cup applesauce per serving. Looks like a great recipe! I'll try it soon. - 1/31/13

    Was this review helpful?   yes  No
  • The amount of sugar is not listed on nutrition info. Fuji apples contain the most sugar. - 1/27/13

    Was this review helpful?   yes  No
  • Are there really 416 calories in one serving? That's almost a days worth of food on Phase 2 - 1/17/11

    Was this review helpful?   yes  No
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