hCG Apple Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 416.0
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.4 mg
- Total Carbs: 97.3 g
- Dietary Fiber: 33.4 g
- Protein: 3.1 g
View full nutritional breakdown of hCG Apple Sauce calories by ingredient
Introduction
This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks. This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks.Number of Servings: 1
Ingredients
-
1 -2 (or more) large apples (I use Fuji, but any will work)
Spices: - add as much, or as little as desired
Ground Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp
Ground Cloves - aprox. 1 tbsp
1/2 cup for 1st apple
1/4 cup for each additional apple
Directions
Makes 2 - 3 cups
Prep:
Peel & core apple(s) - chop into very small pieces
Cook:
If using 1 apple = 1/2 cup water
2 apples = 3/4 cup water
add 1/4 cup water per apple added (if more than 2)
Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.
Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.
Remove from burner - "mash" apples to desired consistency.
Eat warm or put in fridge to cool.
Makes a great lunch snack.
Number of Servings: 1
Recipe submitted by SparkPeople user 9PHOENIX.
Prep:
Peel & core apple(s) - chop into very small pieces
Cook:
If using 1 apple = 1/2 cup water
2 apples = 3/4 cup water
add 1/4 cup water per apple added (if more than 2)
Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.
Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.
Remove from burner - "mash" apples to desired consistency.
Eat warm or put in fridge to cool.
Makes a great lunch snack.
Number of Servings: 1
Recipe submitted by SparkPeople user 9PHOENIX.
Member Ratings For This Recipe
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SHOCREE
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ANTIOCHIA
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CD13590962
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ESBLOCK84