Turkey Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.9
- Total Fat: 8.7 g
- Cholesterol: 36.7 mg
- Sodium: 622.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 0.5 g
- Protein: 8.2 g
View full nutritional breakdown of Turkey Curry calories by ingredient
Introduction
great for leftover turkey great for leftover turkeyNumber of Servings: 6
Ingredients
-
3T butter
3T Flour
2C fat free chicken broth
1/2 c 1% milk
1/2c half and half (optional)
6 oz turkey breast meat chopped
2 c cooked long grain rice
1/2 - 3/4 c frozen peas
1T curry powder
Directions
Cook enough rice to make 2 c cooked rice. Melt butter in pan. Add flour and cook for 3-5 minutes stirring constantly. Whisk in broth all at once. Add milk and half and half. Cook on medium heat until sauce thickens. Add curry and salt and pepper to taste. Add chicken and peas and heat through. Serve over rice.
Serves 5 - 1 cup meals
Number of Servings: 6
Recipe submitted by SparkPeople user TRISHKRAFTS.
Serves 5 - 1 cup meals
Number of Servings: 6
Recipe submitted by SparkPeople user TRISHKRAFTS.