Not Tuna Pate

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Not Tuna Pate calories by ingredient



Number of Servings: 2

Ingredients

    1/2 c. soaked raw sunflower seeds
    1/4 c. soaked raw almonds
    2 tbsp. water
    1 tbsp fresh lemon juice
    1/4 tsp salt
    1 1/2 tbsp minced celery
    1 tbsp onion
    1 tbsp minced fresh parsley

Directions

Place sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with th S blade and process into a paste. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Transfer to a small mixing bowl and stir in the celery, onion, and parsley. Mix well. Store in a sealed container int he refrigerator. not Tuna Pate will keep for 5 days.


Number of Servings: 2

Recipe submitted by SparkPeople user SOPHIALARA.