Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 76.8 % |
| Calcium | 6.6 % |
| Copper | 30.0 % |
| Folate | 15.8 % |
| Iron | 9.6 % |
| Magnesium | 19.8 % |
| Manganese | 45.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 33.5 % |
| Riboflavin | 12.0 % |
| Selenium | 25.4 % |
| Thiamin | 5.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Tuna Pate
View the full Not Tuna Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Tuna Pate
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
106 calories of Almonds, (0.13 cup, whole)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.75 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Not Tuna Pate
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
106 calories of Almonds, (0.13 cup, whole)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.75 tbsp)
1 calories of Parsley, (0.50 tbsp)
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