Creamy Green Beans and Broiled Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.0
- Total Fat: 12.9 g
- Cholesterol: 136.2 mg
- Sodium: 753.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.2 g
View full nutritional breakdown of Creamy Green Beans and Broiled Chicken calories by ingredient
Introduction
10 min prep10 min cook
Serves 4
Facts are for heavy cream and I did not add nutrition for carrot because I didnt use it. 10 min prep
10 min cook
Serves 4
Facts are for heavy cream and I did not add nutrition for carrot because I didnt use it.
Number of Servings: 4
Ingredients
-
4 (about 1lb total) medium skinless, boneless chicken breast halves
1/2 cup shredded carrot (or other veggie)
2 T sliced green onion
2 t olive oil
4 oz cream cheese
2 T milk/cream
1 can (14-1/2 oz) French style green beans drained
Directions
Rinse Chicken; pat dry
Season chicken with pepper
Place on unheated rack of broiler pan. Broil 4 inches from heat 10-12 minutes or until no pink; turn once
Meanwhile cook and stir shredded carrot and onion in hot oil in med saucepan 1-2 minutes or until tender.
Stir in cheese and milk; cook over low heat until smooth
Add beans and heat through
Serve chicken with bean mixture and garnish with fine carrot curls if desired
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERWAGNON.
Season chicken with pepper
Place on unheated rack of broiler pan. Broil 4 inches from heat 10-12 minutes or until no pink; turn once
Meanwhile cook and stir shredded carrot and onion in hot oil in med saucepan 1-2 minutes or until tender.
Stir in cheese and milk; cook over low heat until smooth
Add beans and heat through
Serve chicken with bean mixture and garnish with fine carrot curls if desired
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERWAGNON.