Low Fat Organic Meatballs
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 70.6
- Total Fat: 3.1 g
- Cholesterol: 33.0 mg
- Sodium: 48.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 8.2 g
View full nutritional breakdown of Low Fat Organic Meatballs calories by ingredient
Number of Servings: 17
Ingredients
-
1 lb organic, grass fed ground beef 97/3
2 slices 100% whole wheat bread, crusts removed
1/4 cup reduced fat organic milk
1 large egg
1/2 cup parmesan cheese, shredded
1 tbsp basil, chopped
Salt and Pepper
Directions
Preheat oven to 350 degrees.
Break up the bread into little pieces, place in a bowl and pour milk over. Set aside to soak.
In a bowl, combine the beef, cheese, egg, basil and salt and pepper to taste. Squeeze the excess milk from the bread and crumble it into the beef mixture. Mix thoroughly.
Prepare a sheet pan, line with aluminum foil and spray with cooking spray. Shape the beef mixture into 16-18 meatballs, placing on the baking sheet. Spray the tops with more cooking spray.
Bake for 30 minutes, or until done, flipping halfway through.
Makes about 17 meatballs.
Number of Servings: 17
Recipe submitted by SparkPeople user COMPASSLOST1.
Break up the bread into little pieces, place in a bowl and pour milk over. Set aside to soak.
In a bowl, combine the beef, cheese, egg, basil and salt and pepper to taste. Squeeze the excess milk from the bread and crumble it into the beef mixture. Mix thoroughly.
Prepare a sheet pan, line with aluminum foil and spray with cooking spray. Shape the beef mixture into 16-18 meatballs, placing on the baking sheet. Spray the tops with more cooking spray.
Bake for 30 minutes, or until done, flipping halfway through.
Makes about 17 meatballs.
Number of Servings: 17
Recipe submitted by SparkPeople user COMPASSLOST1.