Broiled Eggplant with wheat bran and parmesan

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 3.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 122.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Broiled Eggplant with wheat bran and parmesan calories by ingredient
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A delicious, high fiber, low carb side or snack. A delicious, high fiber, low carb side or snack.
Number of Servings: 5


    1 medium eggplant (a little over a pound)
    1 T. mayonnaise
    2 T. wheat bran
    1 oz grated parmesan


Preheat oven to 350 F. Trim eggplant, leave unpeeled, and slice into half inch rounds. Put on rimmed baking sheet lightly sprayed with Pam. Bake for 15-20 minutes, til tender.
Put a thin coating of mayo on each slice, followed by wheat bran and parmesan, and finally salt and pepper. Broil until browned. Best served hot.

Makes approx 5 servings (2 rounds each).

Number of Servings: 5

Recipe submitted by SparkPeople user EXENEC.

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