sugar free pumpkin pie

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 299.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

View full nutritional breakdown of sugar free pumpkin pie calories by ingredient
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Number of Servings: 12


    2 cups skim milk
    2 packages sugar free butterscotch pudding
    1 tsp pumpkin pie spice or add your spices
    2 cups canned pumpkin
    1 carton lite cool whip

    2 sheets low fat graham crackers
    2 Tbsp country crock margarine
    2 tbsp Splenda (may be left out or use sugar)


process graham crackers, add margarine and splenda. Place in bottom of pie plates.

Mix the milk, pudding mix, pumpkin, spices and whipped topping with electric mixer on low. Or fold in the whipped topping after mixing other ingredients.
Put in pie plates. Makes two pies

Number of Servings: 12

Recipe submitted by SparkPeople user GGKIDS7.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Great - 11/19/10

    Reply from GGKIDS7 (11/19/10)
    Thank you for the comment. I went in this morning and made it a little more simple, hoping it would be of help to those that do not have access to all the products in the recipe.

    Was this review helpful?   yes  No
  • This recipe sounds so good!! too bad it use many products that here are not available, but ill try to make my own recipe getting inspired from yours and keep you posted ^^ - 11/6/08

    Was this review helpful?   yes  No
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