Panko-Crusted Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 16.3 g
  • Cholesterol: 90.9 mg
  • Sodium: 516.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Panko-Crusted Scallops calories by ingredient



Number of Servings: 4

Ingredients

    Scallops, panko, oil, flour, egg, milk, s&p, lemon

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user GECKOGIRL78.

TAGS:  Fish |