Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 90.9 mg |
| Sodium | 516.4 mg |
| Potassium | 399.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 23.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 20.9 % |
| Calcium | 4.4 % |
| Copper | 3.7 % |
| Folate | 9.7 % |
| Iron | 4.9 % |
| Magnesium | 16.8 % |
| Manganese | 8.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 28.6 % |
| Riboflavin | 11.2 % |
| Selenium | 45.6 % |
| Thiamin | 5.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko-Crusted Scallops
View the full Panko-Crusted Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko-Crusted Scallops
124 calories of Canola Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
54 calories of Japanese Breadcrumbs - Panko (1 cup), (0.19 serving)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Milk, 1%, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Panko-Crusted Scallops
124 calories of Canola Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
54 calories of Japanese Breadcrumbs - Panko (1 cup), (0.19 serving)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Milk, 1%, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.