Slow cooker veggie Gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,274.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.2 g
- Protein: 3.3 g
View full nutritional breakdown of Slow cooker veggie Gumbo calories by ingredient
Introduction
An okra free veggie Gumbo!Taken from Robin Roberstons "Fresh form the Vegetarian Slow " cook book.Cooker
Add some additional veggies if you like, some of Robin's recipes I find a little light on veggies. An okra free veggie Gumbo!
Taken from Robin Roberstons "Fresh form the Vegetarian Slow " cook book.Cooker
Add some additional veggies if you like, some of Robin's recipes I find a little light on veggies.
Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Onions, raw, 1 large chopped
Celery, raw, 1 stalk, chopped
Peppers, red, bell, seeded and chopped
Garlic, 1 clove minced
Veggie broth 3 cups
Vegetable Juice Cocktail 2 cups (Or tomato juice)
Canned Tomatoes, 1 can chopped
Zucchini, 2 medium, halved and sliced
Thyme, dried, 1 tsp
Hot sauce - or tabasco, 1 tsp
Liquid Smoke Marinade, 1 tsp
Salt, to taste
Pepper, black, to taste
File powder if you can get it, 1tsp
Directions
heat oil in pan, add onion, celery, pepper garlic and cover, cook till soft around 5 minutes.
Transfer to 4-6 quart slowcooker add stock, tomato juice, tomatoes, zucchini, file powder and thyme. Season and cover, cook in slow cooker for 8 hours on low.
Just before serving stir in hot sauce, and liquid smoke. Adjust seasoning to taste. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRERUBUNDA.
Transfer to 4-6 quart slowcooker add stock, tomato juice, tomatoes, zucchini, file powder and thyme. Season and cover, cook in slow cooker for 8 hours on low.
Just before serving stir in hot sauce, and liquid smoke. Adjust seasoning to taste. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRERUBUNDA.