Savory Butternut Squash Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Savory Butternut Squash Soup calories by ingredient


Introduction

This soup could easily be made with pumpkin. You have lots of room to jazz it up with other vegetables. We also throw in a dash of milk sometimes. This soup could easily be made with pumpkin. You have lots of room to jazz it up with other vegetables. We also throw in a dash of milk sometimes.
Number of Servings: 4

Ingredients

    3 1/2 cups butternut squash (mashed/pureed)
    3 cups Water
    2 tsp Better than Bouillon - organic vegetable
    1/2 tsp cinnamon
    1/2 tsp cumin
    1/2 tsp garlic powder

Directions

Cook your butternut squash and mash or puree. *Tip* We slice our quashes in half the long way. Then we bake it cut side down on a lightly oiled baking sheet - 350° for 1 hour. Once it's done, you can easily slide the peelings off.

Add everything to a 2 qt saucepan and heat. You can eat it when you like but it seems to taste better the longer it sits. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VTSHAWNA1.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Easy and so flavorful! I leave out the cinnamon and use extra onion. This is a family favorite now! We also add a splash of heavy cream. - 2/17/14