Tahenas Vegan Spicy Squash & Legume Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Tahenas Vegan Spicy Squash & Legume Soup calories by ingredient
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Number of Servings: 15


    * Onions, raw, 6 small (remove)
    * Garlic, 6 clove (remove)
    * Butternut Squash, 5 cup, cubes (remove)
    * Lentils, 1 cup (remove)
    * Beans, white, 1 cup (remove)
    * Carrots, raw, 4 medium (remove)
    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    * Split Peas, 2 cup (remove)
    * Water, tap, 5000 mL (remove)
    * Olive Oil, 3 tbsp (remove)
    * Pepper, black, 4 tbsp (remove)
    * Salt, 1 tbsp (remove)
    * Ginger Root, 24 tsp (remove)


Dice the onions, finely chop ginger and garlic, sautee in pan with a little oil until the onions are carmelizing and bottom of pan is going dark!
Add diced squash and all other ingredients.
Bring to boil.
Simmer on low for 3 - 4 hours, stirring occasionally, until legumes are done.
Makes about 15 portions.

Number of Servings: 15

Recipe submitted by SparkPeople user LADY_TAHENA.

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