Easy Broiled Eggplant parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 12.1 g
  • Cholesterol: 93.7 mg
  • Sodium: 1,347.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Easy Broiled Eggplant parmesan calories by ingredient
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Number of Servings: 6

Ingredients

    2 large eggs
    1 cup seasoned bread crumbs
    1/3 cup flour
    1 eggplant, (about 1 1/4 pounds) cut in 1/2-inch slices
    3 cups Ragu traditional spaghetti sauce
    8 oz shredded part-skim mozzarella cheese
    2 Tbsp. grated Parmesan cheese

Directions

Preheat the broiler. Line a baking sheet with foil.
In a shallow bowl, beat the eggs.
In a separate bowl, combine the bread crumbs and flour.
Dip the eggplant slices in the egg, letting the excess drip back into the bowl, then in the bread crumb mixture, coating both sides, and place the slices on the baking sheet.
Broil the eggplant on both sides until well browned, about 3-5 minutes per side. (Be careful they burn easily!).

Preheat the oven to 375 degrees. Spray a 9 x 13-inch baking dish with nonstick cooking spray.
Layer the bottom of the pan with the eggplant slices. Cover the eggplant with the sauce. Sprinkle the mozzarella, then Parmesan cheese on top. (Alternatively, you can layer eggplant, sauce and cheese like lasagna in a smaller pan).
Bake it for 20-30 minutes, until the cheese is melted and slightly browned

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKLEYES69.

TAGS:  Fish | Dinner | Fish Dinner |

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