Complete Nutritious Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.0
- Total Fat: 15.4 g
- Cholesterol: 251.9 mg
- Sodium: 715.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.0 g
- Protein: 24.1 g
View full nutritional breakdown of Complete Nutritious Breakfast calories by ingredient
Introduction
Egg, spinach, ham, cheese on toasted bread. Egg, spinach, ham, cheese on toasted bread.Number of Servings: 1
Ingredients
-
1 large egg
1 slice bread, mixed-grain
1 slice of lean ham
6 spinach leaves
1 slice swiss cheese
Directions
Boil the egg for 4 min.
Toast the slice of bread. Put spinach leaves, the slice of ham and cheese directly on top of bread. Add the soft boiled egg on top of all the other ingredients.
It is ready to eat! Enjoy!
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user POIVRE.
Toast the slice of bread. Put spinach leaves, the slice of ham and cheese directly on top of bread. Add the soft boiled egg on top of all the other ingredients.
It is ready to eat! Enjoy!
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user POIVRE.