Chorizo Low Carb Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 19.2 g
  • Cholesterol: 219.9 mg
  • Sodium: 597.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Chorizo Low Carb Quiche calories by ingredient


Introduction

This is a very filling low carb breakfast, lunch or dinner. Be sure to drain as much fat off of the chorizo or it'll be a bit rich. Feel free to substitute different cheeses or add more onion or peppers. 2.1 net carbs per serving This is a very filling low carb breakfast, lunch or dinner. Be sure to drain as much fat off of the chorizo or it'll be a bit rich. Feel free to substitute different cheeses or add more onion or peppers. 2.1 net carbs per serving
Number of Servings: 8

Ingredients

    6 Chorizo sausage links
    Onions, raw, .25 cup, chopped
    6 large eggs
    1/3 cup low carb 2% hood milk
    Cheddar Cheese, 1.5 cup, shredded
    Jalapeno Peppers, 1 pepper

Directions

Add chopped onions to Chorizo sausages (remove casing) and cook until done, drain fat.
Fill 9" pie dish with sausage mixture
Mix eggs and low carb hood milk (add salt and pepper to taste)
Pour egg mix over sausage and top with cheese and jalapeno
Bake at 375 for 20-30 minutes or until it is set.

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYMOMTWINS.