Skinny Egg in a Hole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 8.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 540.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Skinny Egg in a Hole calories by ingredient
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Introduction

The same good egg in a hole, but a bit skinnier! The Tony Chachere's seasoning is like spicy seasoned salt. If you don't have it, get it. It makes EVERYTHING better! The same good egg in a hole, but a bit skinnier! The Tony Chachere's seasoning is like spicy seasoned salt. If you don't have it, get it. It makes EVERYTHING better!
Number of Servings: 1

Ingredients

    1 slice whitewheat bread
    1 large egg
    2 tsp smart balance buttery spread
    Butter flavored PAM
    1/4 tsp Tony Chachere's Original seasoning

Directions

Cut a hole in your bread with a cup or round cookie cutter. Get your pan hot and put in 1 tsp butter spread. Also spray with Butter flavored PAM. Put in your bread and let it toast a bit. Then, flip it over. Add 1 tsp butter spread to the pan and more PAM spray in the hole. Then crack the egg into the hole in the bread. After a few minutes when the egg seems to have set about halfway, give the bread a quick spritz with Pam and flip it all carefully. Cook until desired doneness. Sprinkle with Tony's. Yum, yum, yum!

This makes 1 serving and is great for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user MABGETSSKINNY.

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