Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 540.5 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.0 % |
| Vitamin E | 7.6 % |
| Calcium | 17.5 % |
| Copper | 0.4 % |
| Folate | 10.9 % |
| Iron | 14.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 27.5 % |
| Selenium | 22.0 % |
| Thiamin | 14.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Egg in a Hole
View the full Skinny Egg in a Hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Egg in a Hole
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Bread , WhiteWheat - 1 slice, (1 serving)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
0 calories of Pam Spray (Butter Flavor), (0.45 gram(s))
0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)
Calories per serving of Skinny Egg in a Hole
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Bread , WhiteWheat - 1 slice, (1 serving)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
0 calories of Pam Spray (Butter Flavor), (0.45 gram(s))
0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)
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