Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 8.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.9 g
Cholesterol 212.5 mg
Sodium 540.5 mg
Potassium 60.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 6.2 g
Vitamin A 11.4 %
Vitamin B-12 18.3 %
Vitamin B-6 21.0 %
Vitamin C 0.0 %
Vitamin D 14.0 %
Vitamin E 7.6 %
Calcium 17.5 %
Copper 0.4 %
Folate 10.9 %
Iron 14.0 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 10.2 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 27.5 %
Selenium 22.0 %
Thiamin 14.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Egg in a Hole

View the full Skinny Egg in a Hole Recipe & Instructions
Submitted by: MABGETSSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Egg in a Hole

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Bread , WhiteWheat - 1 slice, (1 serving)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

0 calories of Pam Spray (Butter Flavor), (0.45 gram(s))

0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)


No nutrition or calorie comments found.