Healthy Banana Muffin - Alternate Recipe 2
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 173.1
- Total Fat: 1.5 g
- Cholesterol: 21.3 mg
- Sodium: 249.6 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of Healthy Banana Muffin - Alternate Recipe 2 calories by ingredient
Introduction
From http://recipes.sparkpeople.com/recipe-detail.asp?recipe=420086
Submitted by: CORRIGAN8
Just a couple changes. From http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=420086
Submitted by: CORRIGAN8
Just a couple changes.
Number of Servings: 10
Ingredients
-
4 Ripe Medium Bananas
1 Egg
3/4c Unsweetened Applesauce
1/2c Splenda No Calorie Sweetener
.5 tsp. Salt
1 tsp. Baking soda
1/2c Crushed Shreddies Whole Wheat Cereal (1c cereal makes 1/2c crushed)
1/2c Regular Rolled Oats
1c Whole Wheat Flour
.5 tsp. cloves
1 tsp. nutmeg
1 tsp. cinnamon
Directions
Mash bananas (if frozen - thaw first and drain), add egg, applesauce, sweetener. Mix well.
Then add cereal, spices, oats, baking soda and then flour. Mix well.
Divide into muffin pan and cook at 350 for 30 minutes.
Number of Servings: 10
Then add cereal, spices, oats, baking soda and then flour. Mix well.
Divide into muffin pan and cook at 350 for 30 minutes.
Number of Servings: 10