Protein Smoothies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.2 g
- Protein: 0.7 g
View full nutritional breakdown of Protein Smoothies calories by ingredient
Introduction
A quick nutritional shake for those on the run A quick nutritional shake for those on the runNumber of Servings: 1
Ingredients
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Whey protein powder
Frozen Banana or other fruit
low-fat yogurt
Directions
One 4 ounce container of your favorite low-fat yogurt, one scoop of whey protein powder, and 1/2 cup of frozen fruit. I prefer 4 chunks of frozen banana. I also add cinnamon since I've heard it' has health benefits. Blend all in a smoothie blender and drink up! You may add a little water, if it's too thick. No milk is needed since you're using yogurt, and the yogurt sweetens it up so no sugars are needed.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEENGRACE.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEENGRACE.
Member Ratings For This Recipe
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MIKITGEEK1
