Sophie Dahls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.1
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 55.8 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
View full nutritional breakdown of Sophie Dahls calories by ingredient
Introduction
This is taken from Sophie Dahls 'Voluptuous Delights' cookbook.She recommends it with milk or on porriage or yogurt. This is taken from Sophie Dahls 'Voluptuous Delights' cookbook.
She recommends it with milk or on porriage or yogurt.
Number of Servings: 8
Ingredients
-
200g Rolled oats
70g pumpkin seeds
50g flaked Almonds
50g desiccated coconut
2 tsp vanilla extracts
160g honey
2 tbsp apple juice
1 tbsp cinnamon
1 tsp ground allspice
100g chopped dried apricots.
Directions
Serves about 8 as a topping, 4 as a cereal.
1) Preheat the oven to 180C/350F/Gas Mark 4 and oil a large baking tray.
2) Combine in a large mixing bowl the oats, pumpkin seeds, almonds and desiccated coconut. In a seperate bowl, mix all the wet ingredients and spices. Combine the dry and wet ingredients.
3) Spread the mixture out onto the baking tray using a spatula to press it down. Bake for about 40 mins, but keep an eye on it.When it starts to brown, turn it over to make sure it toast evenly on both sides
Number of Servings: 8
Recipe submitted by SparkPeople user SOFRESHGIRL.
1) Preheat the oven to 180C/350F/Gas Mark 4 and oil a large baking tray.
2) Combine in a large mixing bowl the oats, pumpkin seeds, almonds and desiccated coconut. In a seperate bowl, mix all the wet ingredients and spices. Combine the dry and wet ingredients.
3) Spread the mixture out onto the baking tray using a spatula to press it down. Bake for about 40 mins, but keep an eye on it.When it starts to brown, turn it over to make sure it toast evenly on both sides
Number of Servings: 8
Recipe submitted by SparkPeople user SOFRESHGIRL.