Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 22.9 g |
| Protein | 5.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 5.4 % |
| Copper | 17.2 % |
| Folate | 4.6 % |
| Iron | 13.9 % |
| Magnesium | 22.4 % |
| Manganese | 81.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 14.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sophie Dahls
View the full Sophie Dahls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sophie Dahls
57 calories of Honey, (18.75 grams)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
40 calories of COCONUT (desiccated), (6.25 gram(s))
39 calories of Pumpkin Seeds (whole seeds, roasted), (8.75 grams)
36 calories of Almonds, (6.25 grams)
30 calories of Apricots, dried, (12.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of Allspice, (0.13 tsp)
Calories per serving of Sophie Dahls
57 calories of Honey, (18.75 grams)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
40 calories of COCONUT (desiccated), (6.25 gram(s))
39 calories of Pumpkin Seeds (whole seeds, roasted), (8.75 grams)
36 calories of Almonds, (6.25 grams)
30 calories of Apricots, dried, (12.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of Allspice, (0.13 tsp)
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